General Instruction

• A complete medical check-up prior to start trekking
• Toning up of the body and acclimatization should be strictly observed.
• Patients of asthma and diabetes should restrict their climb up to 3000 meters above sea level.
• In case of any severe sickness, provide first aid and then make arrangements to bring the     patient to lower area and to hospital.
• Protect the body from changing weathers.
• Use well broken comfortable walking shoes.
• Collect maximum information about the trek.
• Keep all the equipment and food stuff in order.
• Camp site should be preferably near the source of drinking water.
• Do not camp under trees.
• Pitch the tent on an inclined surface and dig a small trench around.
• Set off for trek early in the morning, fording a stream will be easier at that time.
• After finishing cooking or after packing up the kitchen, extinguish fire completely, especially     while camping in forests.
• Clean the camp site before setting off and dispose off wastes and litter to protect the natural     beauty of the area.
• Check the first aid kit before starting off.
• Keep a handsome amount of medicines to be distributed in local people.
• Appoint a tour leader of group.